Transforming the Mind: Teachings on Generating Compassion

"The key to transforming our hearts and minds is to have an understanding of the way our thoughts and emotions work. We need to learn how to identify the opposing sides in our inner conflicts. With anger, for example, we need to see how destructive anger is, and at the same time, realize there are antidotes within our own thoughts and emotions that we can use to counter it." From Transforming the Mind.

Condition: Hardcover, 168pp. Near Fine, small spot on front board, in Fine dust jacket.

Author: His Holiness The Dalai Lama.

Published: 2000